How to deal with erectile dysfunction in a long-term relationship?

ED is a condition that makes it hard to get an erection or keep one going. that create problem in relationship also. Some kinds of sexual activity, such as sexual intercourse, require a man to have an erection.

Sometimes it’s normal to have trouble getting an erection, but if it happens often, it could be a sign of something more serious. Planned Parenthood lists these things as possible causes of ED. If you have serious ED problem then must try Kamagra 100mg USA

Conditions of the mind like stress, anxiety, and depression

There are some drugs that could cause ED as a side effect.
cardiovascular disease
disease that has been going on for a long time in the kidneys or liver
diabetes
blood pressure too high
low levels of testosterone
alcohol, cigarettes, or other drugs

Depending on how bad a person’s symptoms are, they might not be able to have sexual relations as often or for as long as they used to. Some people may not be able to have sex at all.

Sexual intimacy can be a big part of a marriage or long-term relationship, so this change could make both people feel anxious or like they’ve lost something. A small study done in Iran in 2014 found that men with ED can feel:

sad, angry, and less manly
socially isolated, in denial, not sure of themselves, and wanting to avoid their spouse.
The partner of a person with ED can also have their mental health affected. A 2016 review found that ED can make a person’s partner feel confused, worried, unwanted, or suspicious that their partner may be cheating.

These feelings can make a relationship harder. Shame or stigma can also make it hard to talk about ED, which can make it hard for partners to talk openly about it.

How to deal with ED in a long-term relationship or marriage?

Most of the time, ED can be treated. Several effective treatments can bring back sexual function, which can make a relationship happier. A doctor can help a couple figure out what their options are, and they usually want both people to come to their appointments.

But a person may have to try more than one treatment or go through testing to find one that works. It’s important for their partner to be open, understanding, and helpful during this time. In one study, 94% of men who had ED thought that their partner’s support was important.

Some of the things people can try are:

Changes in lifestyle, open communication, and other forms of intimacy
Communication
Working on open communication in a relationship, even though it can be hard, can help ease the stress of ED.

Since ED can lead to feelings of guilt or embarrassment, some men may avoid getting close to their partners to avoid feeling bad. But a partner might see this as a rejection, which would make them feel unwanted or unattractive.

Talking about these feelings can clear up misunderstandings like these and make both people feel better. The University of California, Los Angeles (UCLA), also suggests that partners let people with ED know that:

ED doesn’t make them less masculine or desirable. Health and well-being are more important than sex. They are willing to help the person work through this.
Counseling
ED is often caused by emotional stress. If a urologist thinks that a person’s mental health could be a cause of their ED, they may suggest that the person go to counselling.

Individual counselling can give someone a safe place to talk about their problems with ED without being judged. A therapist or counsellor can help a person deal with stress, anxiety, or low self-esteem.

Counseling for couples could also be helpful. Some studies show that 50–70% of men who have ED because of stress feel better when their partner goes to therapy with them.

Couples counselling can help partners learn how to talk to each other and be there for each other. It may also help solve any problems in the relationship that might be getting in the way of sexual intimacy.

Other ways to get close

There are ways to stay physically close to someone who is getting treatment for an eating disorder. Touching that isn’t sexual, like kissing, cuddling, and holding hands, can bring people together and help people with ED feel supported.

The UCLA also says that people should try out different kinds of sexual activity. By doing this, both partners can feel pleasure without having to touch each other. It may also make the man feel less pressure to “perform,” which can make performance anxiety go away.

Changes in lifestyle

As part of their treatment, people with ED may need to make changes to their lives, such as

Stop smoking, if you are a smoker; limit or stop drinking alcohol; get more exercise; keep your weight in a healthy range; stop using illegal drugs, if that applies;
If you’re in a relationship with someone who has ED, you can help them by giving them moral support. In some cases, it may be good for them to be a part of the changes as well.

For instance, if a person with ED needs to change their diet, it might be easier for them to do so if their partner also makes some or all of the same changes. In the same way, if both partners smoke, it can be helpful and good for their health if they both quit.

How couples can make it work
People whose partners or spouses have ED can also have problems with their own mental health. They might worry that their partner no longer wants them if they can’t keep an erection going.

But having a low libido is not the same as having ED. People with ED may want to have sex but can’t. People with low libido don’t want to have sex. If someone with ED is no longer interested in sex, it could be because of how ED is affecting their mind.

A partner can deal with their partner’s eating disorder by remembering that it is not always about them and that it is okay to talk to a professional about how their partner’s ED makes them feel. It might help to talk about the problem with a urologist, a counsellor, or other people who are going through the same thing.

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