Our eyes are one of the most important organs in our body. Right?
We use our eyes to visualize everything around us. An efficient vision is what we all need and are mostly born with. However, we are less likely to think about our eye’s health unless there is some defined problem that is altering our most important senses. Yes, we are less likely to pay attention to these problems and this negligence can cause more damage to our eyes than we think.
There are no age or gender exceptions to these problems and even newborns can have eye problems at the time of their birth for which effective screening is required. I remember when my cousin was born he had poor eyesight. We took him to the best eye specialist in Lahore who gave him specs at such a smaller age. Over time his eyesight tended to become weaker and weaker and he went through an operation for vision recovery.
But weak eyesight is only a paper of problems and the problem is more severe than this. There are a variety of eye conditions ranging from eye infections to vision loss. People who suffer from conditions like diabetes are already at a higher risk of developing these eye conditions. So, it is really important to keep our eyes healthy and these are quite easy and simple. Curious about what you can do to keep your eyes healthy? Read below
How to Keep Your Eyes Healthy?
If are you looking for ways to protect your eye’s health, then this is the perfect read for you. Here are some of the best tips to keep your eyes healthy and protect your vision.
1- Choose healthy eye foods.
Foods hold the secret to everything; whether it comes to our bone health or eye health. Right?
This is exactly true here because the benefits of good eye nutrition can’t be denied. The addition of certain food groups in your diet can support your eye’s health effortlessly. So, all you need to do is to add these foods to your diet. Some of the best eye foods include fish, carrots, seeds, beef leafy greens etc. This is because all these foods contain all the important nutrients that can promote healthy eyes. Other than these foods, you can also use nutritional supplements to fulfil these nutrient requirements and keep your eyes healthy.
2- Sleep well
Just like the right kind of foods, you also need to sleep well to support your eye’s health. This will make your eyes feel well rested after spending the whole day in front of a mobile or laptop screen. Quality sleep also helps to boost up the process of healing or recovery in your body which eventually supports healthy eyes. If you experience sleep problems due to any reason, make sure to visit your doctor.
3- Be physically active
You can’t deny the importance of physical activity for better eye health.
This is because a sedentary lifestyle is linked to the damage caused to your organs. So, yes quitting a sedentary lifestyle helps you with healthy eyes. While you are struggling to choose what kind of activity you need to do, then let me tell you that you can even go to anything you find convenient. Other than this there are specialized eye exercises for training eye muscles Eye yoga or eye pushups can be some of the best options to go behind.
4- Prevent eye damage
When it comes to preventing damage to your eyes, occupational damage remains important. So, make sure to use proper eye protection when you are working at a place where the risk of eye damage is high. Simple goggles can work well as well as you need to talk to your doctor for the right kind of eye-protecting equipment.
5- Keep eyes hydrated
Just like the hydration of your body, keeping your eyes hydrated is really important. To keep your eyes hydrated, you can use a variety of eye drops. You can also talk to your doctor about choosing eye drops
6- Reduce your screen time
Screen damage is one of our most eye-damaging habits. However, make sure to keep it to the lowest. Here are some of the tips that can help you to limit your screen time. These include:
- Take frequent screen breaks
- Move in between
- Use protective eye equipment
- Adjust screen brightness
- Use eye drops to avoid dehydration
- Try to blink your eyes often
- Use normal-sized screens to reduce pressure on your eyes
All of these tips can help you to keep your eyes healthy and reduce your chances of suffering from eye problems. Other than this, also make sure to schedule your routine visits especially if your eyesight is low to keep your number in check. Also, don’t forget your multivitamin.